When talking about power tricks in pole dancing I often get reactions like these: – I prefer flexibility tricks. – And I’m fine with pole hanging. I am special i don’t need it. – (and my favorite) and I prefer …
“You cannot use chalk! It is necessary for hands to get used to!” I am extremely amused by the fact that this phrase is still not an outdated joke and there are a lot of followers and distributors of it! …
Hi, friends! Exactly one week ago we talked about the role of breathing in stretching and enhancing its effectiveness, today, we continue our theme and our coach @kolegova_alina will tell us what exercises will help you to work out the …
Good Monday, world! ⛅ Kolegova Alina @kolegova_alina #Mypolespace coach is on air … The effectiveness of your stretching directly depends on your breathing. In the stretching technique, all movements are combined with rhythm of breathing, which helps to focus not …
This article @kristina_dumanskaya wrote a year ago, but it was not here, and it’s really worth reading. This post was encouraged by a recent conversation with a girl, who came to me from another city to train, she said they …
2 ☑. OFFER YOURSELF TODAY A DAY OFF. I’m not kidding:) For me it’s the perfect way to separate the laziness from real fatigue. When honestly suggesting yourself to skip a day in pole training, you can get two kinds …
Good evening guys! Kristina @kristina_dumanskaya is with you today. When it was my turn to write an article for #opinion_mypolespace, the question “what topic to choose” did not exist for long: my battle with a power entry into the chest …
Hello everybody ) @kolegova_alina is on the air today and I want to talk to you, my friends, about the pole warming up, about its formats, and why it is needed. First of all I would like to note that …
Hello everybody! @Vikki_poledance is with you! As a pole dance instructor, I often see that some followers quickly grasp the movements, some need a little more time, and the very beginners, sometimes can’t remember any movement! And this is common …
Good Monday! Let’s start the week with an actual talk about stretching. But first let’s make it clear: why do you stretch? To make a photo for Instagram? Or to get results applicable in practice: the ability to raise the …