The training of novices is a very serious matter given that the initial training determines their attitude to the entire process. If a wrong tone is set, the novice may not come for the training session next time. Once you …
When a student doesn’t succeed with some trick in pole dancing, he often loses motivation to drill it. He may even grumble about it and avoid any new attempt to perform this element. The trainer’s job is to save the …
Explain that improvisation in pole dance is not a sophisticated torture of a student but a powerful tool for honing the dancer’s skills. 2. Calm down the student, telling him/her that improvisation has no rules and one is not obliged …
Improvisation in pole dancing is a word that makes students’eyes bigger than platforms of their stripper shoes. Just one word and the girls, so self-assured, press themselves into the walls or try to sneak to the change room and quit …
Many don’t like warm-ups and therefore wonder if it’s possible to stretch cold muscles and ligaments ➡There is such a thing as “cold stretching”, meaning stretching with a minimal warm-up. It’s important to know that this technique does not imply …
Any major competition has a static and a spinning pole on stage, and rules insist on using both of them. And there are always competitors, who cannot understand, why this needs to be done. Two poles are essential to determine …
There are a few essential points that will help you choose competitions in pole dancing. Geography Determine the amount you are prepared to spend. Based on the budget, infer your readiness to go to another city or country for a …
Children, who love to play, live in many adults. A competitive or gaming element, added to training, makes it less stressful, more exciting and just cheerful. It doesn’t mean that each training session in pole dance must be turned into …
If you ever showed a video to your friends, you surely noticed how they yawn when you perform a forced lift and scream with delight when you do an ordinary hang. To avoid being underappreciated, learn how to choose between …
This question arises before many students once they cross the gym’s threshold. Some are lured by new pole dance tricks, they wish to learn, try and endeavor. The old techniques have lost their appeal after they have been exploited several …