It seems to you that at the trainings sessions of all your colleagues everything works out fine, while yours are a failure. All your efforts look absurd to you, and the efforts ridiculous. Do you consider yourself the weakest student …
If at one point you realize that your student has become stronger than you, copes with your pole dance tasks easily and, it seems, needs a bigger load, it’s time to change something. If your student outperforms you only physically, …
We won’t answer this question categorically. We’ll just supply some info to ponder. Trends vary unpredictably. It may be a fashionable attitude or a popular in pole dance. It may be ankle boots in exotica or beige suits for the …
Competitions are a huge leap in the progress of each athlete,that is why participating in them is a must. If your goals are the growth, development and achievements, choose two competition seasons in a pole dance in a year for …
Many trainers are familiar with a situation when their student does not believe in himself. He/She does not believe that his/her technique will work, that he/she can do the splits, that he/she is prepared for a competition and that some …
The weekly activities and expected training per week for each person depends solely on the highlighted factors: Purpose of training Physical training and length of training Health status Diet and daily routine Lifestyle Physical and financial opportunities Absolutely, it may …
Trauma brings a lot of unpleasant sensation and often causes the training process to be interrupted for a long time. A break in the training session could lead loss of desired results with a great difficulty. We have meticulously prepared …
Do you remember the time when you last ran straight to pole dance workout and told your friends that you could not go to a barbeque as you have a pole dancing class, or counted down the minutes before the end …
Few Pole Dancing Tips That Will Make Your Workouts More Effective And Efficient Pole Dancing classes require your dedication and concentration, so – before training, ensure to adjust to the correct mode. Leave all thoughts and problems behind the door of …
Sooner or later most of the pole dancers who fall in love with pole dance classes decide to share their enthusiasm with other people. One of the ways to do it is to make great photos. But it is very …