Time to be FLEXIBLE as never before – Time to go for STRETCHING CLASS!
Welcome to OpenDance Academy’s Flexibility and Stretching class, providing you with the very latest techniques in flexibility and stretching. The class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches.
The benefits of stretching exercises are endless; they help in injury prevention, better muscle coordination, improved posture, enhance sports performance, increased range of motion, as well as, overall greater mental health.
