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Warm Up
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Advanced
- Brass Monkey To Inside Leg Hang – by Yvonne Smink
- Cartwheel To Forearm Grip – by Yvonne Smink
- Drop From Shoulder Mount Split – by Evgeny Greshilov
- Flag Turns On The Static Pole – by Yvonne Smink
- A Bridge On The Pole – by Olga Trifonova
- Backward Somersault – by Evgeny Greshilov
- Chinese Pole Sit To Russian Split – by Phoenix Kazree
- Double Regrip – by Olga Trifonova
- Drop From Superman To Marion Amber Split Variation – by Kristina Dumanskaya
- Dynamic Combo – by Olga Trifonova
- Elbow Flag Variation – by Olga Trifonova
- Entree To Extended Butterfly – by Phoenix Kazree
- Forearm Ayesha Split – by Kristina Dumanskaya
- From Forearm Handspring To Cup Grip Handspring – by Kristina Dumanskaya
- From One Split To Another Split – by Olga Trifonova
- From The Floor To The Elbow – by Evgeny Greshilov
- Front Flip To Shoulder Mount – by Evgeny Greshilov
- Front Somersault – by Evgeny Greshilov
- Hip Hold Split – by Alessandra Marchetti
- Inside Leg To Bras Monkey – by Yvonne Smink
- Jump From Elbow To Handstand – by Olga Trifonova
- Marchetti Split – by Alessandra Marchetti
- No Handed Sailboat – by Evgeny Greshilov
- Pike Elbow Stand – by Evgeny Greshilov
- Spider To Tuck – by Yvonne Smink
- Spin Dynamic Combo – by Yvonne Smink
- Tiki Toki Inside Leg Switch – by Kristina Dumanskaya
- Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink
- Back Flip To The Split – by Kira Noire
- Cartwheel Back Flip – by Vladimir Karachunov
- Elbow Hook Planche On The Floor – by Vladimir Karachunov
- Entree To Backwing Variation – by Phoenix Kazree
- Flip From The Ground – by Pink Puma
- Flip From Twisted Grip – by Pink Puma
- From Handspring To Split – by Olga Trifonova
- Handstand Leg Swivel – by Yvonne Smink
- Pink Flamingo – by Pink Puma
- Reverse Grab Half Pirouette Inversion – by Phoenix Kazree
- Reverse Grip Straddle To Skyline – by Olga Trifonova
- Reverse One Handed Elbow Grip – by Olga Trifonova
- Russian Split – by Pink Puma
- Screw In Twisted Grip – by Evgeny Greshilov
- Shoulder Mount Planche – by Vladimir Karachunov
- Sit To Twisted Grip Shoulder Mount – by Phoenix Kazree
- Superman To Twisted Grip Ayesha – by Phoenix Kazree
- Swivels From Chinese Split – by Olga Trifonova
- Table Top Variation – by Evgeny Greshilov
- The Fonji – by Evgeny Greshilov
- The Phoenix – by Alessandra Marchetti
- The Tulip – by Alessandra Marchetti
- Transition From Handspring – by Phoenix Kazree
- Transition To Flag – by Olga Trifonova
- Vertical Pike and Vertical Split – by Pink Puma
- Vivorotka – by Olga Trifonova
- Back Cartwheel Variation – by Kira Noire
- Flip To Handspring – by Kira Noire
- From Ballerina To Inside Leg Hook – by Kira Noire
- From Buddha To Elbow Ayesha – by Kira Noire
- From Table Top To Iguana – by Kira Noire
- Jump To Under Arm – by Evgeny Greshilov
- Rainbow Marchenko-Pleskova – by Alisa Pleskova
- Cupid Go Down To Cupid – by Dimitry Politov
- One Handed Aerial Cartwheel – by Dimitry Politov
- Tick-Tack Flip – by Dimitry Politov
- Pole Screw – by Dimitry Politov
- Dismount Kick – by Dimitry Politov
- Elbow Roll – by Dimitry Politov
- Regrip Dynamic Spin Into Forearm Grip – by Slava Ruza
- Aerial Phoenix – by Slava Ruza
- Combo On The Spinning Pole – by Slava Ruza
- A Rosebud – by Natalia Tatarintseva
- A Vertical Split – by Natalia Tatarintseva
- Russian Split – by Natalia Tatarintseva
- The Eagle – by Natalia Tatarintseva
- Awesome Combo – by Mark Buhantsov
- Dynamic Entree to the Shoulder Mount – by Mark Buhantsov
- Original Forearm Planche – by Mark Buhantsov
- Starfish – by Mark Buhantsov
- Three-Part Pole Combo – by Mark Buhantsov
- Amber Split – by Marion Crampe
- Beautiful Split – by Marion Crampe
- Reverse Rainbow Marchenko – by Marion Crampe
- The Janeiro – by Marion Crampe
- An Elbow Grip Straddle – by Maddie Sparkle
- A Machine Gun with No Hands – by Jamilla Deville
- Chopsticks With No Hands – by Jamilla Deville
- The Jamilla – by Jamilla Deville
- Beautiful Combo – by Marion Crampe
- Advanced Orbitor – by Kenneth Kao
- Pole to Pole Jump. All together – by Kenneth Kao
- Pole to Pole Jump. How to Catch – by Kenneth Kao
- Drop from Handspring to Elbow Plank – by Dmitry Fedotov
- Switch from Handspring to Elbow Plank – by Dmitry Fedotov
- Fly By – by Dmitry Fedotov
- Double Fly By – by Dmitry Fedotov
- Dead Way – by Dmitry Fedotov
- The Bilman – by Galina Musina
- The Flamingo – by Galina Musina
- Circle Climb – by Timber Brown
- Backward & Forward Rolls – by Timber Brown
- Circle in Circle Climb – by Timber Brown
- Shoulder Hop – by Timber Brown
- Dismount from Elbow Stand – by Tatyana Kurochkina
- Exotic Acrobatic Move – by Tatyana Kurochkina
- Exotic Spin with a Drop – by Tatyana Kurochkina
- Side Valdez Mount – by Natasha Wang
- A Combo to an Elbow Grip Ayesha – by Natasha Wang
- Transition To A Cup Grip Handstand – by Natasha Wang
- Double Elbow Jade – by Natasha Wang
- Transition to One Handed Handstand – by Natasha Wang
- Table Top Climb – by Natasha Wang
- From Side Lever into Brass Monkey – by Natasha Wang
- Puma – by Pink Puma
- Full Moon – by Vladimir Karachunov
- Wenson Split – by Alessandra Marchetti
- Back Grip Aerial Split – by Olga Trifonova
- Compass Pose by Marlo Fisken
- Diagonal Downward Facing Jade Split by Marlo Fisken
- Snap Dragon Split by Marlo FIsken
- Marlo Split by Marlo Fisken
- Shoulder Mount To Handspring – by Evgeny Greshilov
- Elite Split by Magnus Labbe
- Brass Monkey Floor Flow by Sergia Louise Anderson
- Fake Brass Back Flip by Sergia Louise Anderson
- Forearm Grip Plank by Sarah Scott
- Full Moon by Sarah Scott
- Reverse Table Top by Sarah Scott
- Table Top Ankle Hang Variation by Sarah Scott
- Titanic by Sarah Scott
- Shoulder Mount Conditioning by Samantha Star
- Press Cup Grip Handstand by Samantha Star
- Fonji Part 1 by Samantha Star
- Fonji Part 2 by Samantha Star
- Fonji Part 3 by Samantha Star
- From Dragon Tail To Sparrow by Jamilla Deville
- Jade Variation by Jamilla Deville
- Back Flip to Handspring by Olga Trifonova
- Dynamic Combo – Part 1 by Olga Trifonova
- Dynamic Combo – Part 2 by Olga Trifonova
- Dynamic Combo – Part 3 by Olga Trifonova
- Handstand Combo – Part 1 by Olga Trifonova
- Handstand Combo – Part 2 by Olga Trifonova
- Transition, Drop, Split – Part 1 by Olga Trifonova
- Transition, Drop, Split – Part 2 by Olga Trifonova
- Gantry Scale by Phoenix Kazree
- Folded Flatline Scorpio by Phoenix Kazree
- Superman Variation by Phoenix Kazree
- New Entree To Jade by Phoenix Kazree
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Expert
- Aerial Cartwheel – by Olga Trifonova
- Back Aerial Split – by Olga Trifonova
- Back Flip From Shoulder Mount – by Evgeny Greshilov
- Back Walkover To Hand Spring – by Olga Trifonova
- Chinese Split To A Bridge – by Olga Trifonova
- Double Dead Lift – by Evgeny Greshilov
- From Russian Split To Fonji – by Olga Trifonova
- Hand Stand Turning Deadlift – by Yvonne Smink
- Kariatida – by Olga Trifonova
- One Hand Back Cartwheel – by Vladimir Karachunov
- Reverse Grip Skyline Flag – by Olga Trifonova
- Swivel To Superman – by Olga Trifonova
- The Ring – by Olga Trifonova
- Variation Amy Hazel Split – by Olga Trifonova
- The Ring – by Olga Trifonova
- Back Over – by Dimitry Politov
- Hidden Hand Skyline – by Dimitry Politov
- Advanced Fonji – by Dimitry Politov
- No Handed Tata Split – by Natalia Tatarintseva
- The Rainbow Marchenko – by Marion Crampe
- Switch from Elbow Plank to Handspring – by Dmitry Fedotov
- Jump from Shoulder Mount to Handstand – by Dmitry Fedotov
- The Rainbow Marchenko – by Galina Musina
- The Deer – by Galina Musina
- Side Lever, Outside Leg Hook To Handstand – by Natasha Wang
- Combo to an Inverted Split – by Natasha Wang
- Bird Of Paradise by Marlo Fisken
- Back Flip To Handspring With A Spin by Olga Trifonova
Table Top Climb – by Natasha Wang
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