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Exotic Pole Basics by Anastasia Mila

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Exotic Pole Basics by Anastasia Mila

All coursesPole DancingExotic Pole Basics by Anastasia Mila

Warm Up

1
- Lecture1.1
  
  Warm Up by Anastasia Mila 11 min
Lessons

8
- Lecture2.1
  
  Body & Foot Position, Steps by Anastasia Mila 08 min
- Lecture2.2
  
  Head Roll & Hand Movements by Anastasia Mila 05 min
- Lecture2.3
  
  Set 1 by Anastasia Mila 25 min
- Lecture2.4
  
  Set 2 by Anastasia Mila 19 min
- Lecture2.5
  
  Set 3 by Anastasia Mila 28 min
- Lecture2.6
  
  Set 4 by Anastasia Mila 22 min
- Lecture2.7
  
  Set 5 by Anastasia Mila 19 min
- Lecture2.8
  
  Set 6 by Anastasia Mila 30 min
Choreo

1
- Lecture3.1
  
  Choreo by Anastasia Mila 02 min

Body & Foot Position, Steps by Anastasia Mila

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