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Intro
- Basic Hang Variation by Kira Noire
- Basic Hang by Kira Noire
- Chair Spin by Kira Noire
- Crossed Legs Spin by Kira Noire
- Front & Back Hook Spin by Kira Noire
- Double Attitude Spin by Kira Noire
- Scissors Spin by Kira Noire
- Pole Sit by Kira Noire
- No Handed Pole Sit by Kira Noire
- No Handed Pole Sit Variation by Kira Noire
- Pole Climb by Kira Noire
- Pole Invert by Kira Noire
- Inverted Crucifix by Kira Noire
- Straddle by kira Noire
- Chair Spin by Ilja Med
- Back Spin by Ilja Med
- Double Attitude Spin by Ilja Med
- Back Hook Spin by Ilja Med
- Basic Plank by Ilja Med
- Pole Sit by Ilja Med
- Cradle by Ilja Med
- Pole Hang by Ilja Med
- Shoulder Mount Conditioning by Ilja Med
- Inverted Straddle Conditioning by Ilja Med
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Beginner
- Jamilla Deville Position – by Alessandra Marchetti
- The Thinker – by Evgeny Greshilov
- One Arm HandStand – by Evgeny Greshilov
- Spinning Flare To Aerial Batman – by Phoenix Kazree
- Roll Combination – by Phoenix Kazree
- Roll On The Floor – by Kristina Dumanskaya
- Inverted Straddle – by Alisa Pleskova
- The Sea Star – by Alisa Pleskova
- Nymph Sit – by Alisa Pleskova
- Shoulder Mount Waves – by Kira Noire
- Cradle With Forearms – by Kira Noire
- Original Grip Spin – by Slava Ruza
- Easy Original Spin – by Slava Ruza
- Outside Leg Hang – by Natalia Tatarintseva
- Inside Leg Hang – by Natalia Tatarintseva
- A Layback – by Natalia Tatarintseva
- Pole Combo – by Mark Buhantsov
- Little Entree to the Spinning Pole – by Marion Crampe
- Inside Leg Hang – by Marion Crampe
- Inverted Crucifix – by Marion Crampe
- Entree to Butterfly – by Marion Crampe
- Beautiful Spin – by Marion Crampe
- Shoulder Element – by Kenneth Kao
- Casting – by Kenneth Kao
- Reverse Fan Kick – by Kenneth Kao
- Balance on the Floor – by Galina Musina
- Sit Spin – by Timber Brown
- Floorwork Choreo Part 1 – by Vane Lunatica
- Floorwork Choreo Part 2 – by Vane Lunatica
- Floorwork Choreo Part 3 – by Vane Lunatica
- Drama Queen Position – by Vane Lunatica
- Pee Pee Climb – by Vane Lunatica
- Spider Spin – by Vane Lunatica
- Handstand Transition Into a Sit by Magnus Labbe
- Shoulder Stand Transition On The Floor by Magnus Labbe
- Low Flow And Floorwork by Magnus Labbe
- Butterfly Jump Into A Knee Hook by Magnus Labbe
- Side Climb Into A Sit by Magnus Labbe
- Backward Swing Out by Jamilla Deville
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Intermediate
- From Outside Knee Into Brass Monkey – by Kristina Dumanskaya
- Bottom Arm Regrip – by Kristina Dumanskaya
- Forearm Handspring – by Kristina Dumanskaya
- Forearm Handspring Roll Over – by Kristina Dumanskaya
- A Beautiful Spin – by Kristina Dumanskaya
- Spin To Reverse Grip Straddle – by Olga Trifonova
- Chinese Split – by Olga Trifonova
- The Boomerang – by Kira Noire
- Fan Kick To Straddle – by Kira Noire
- Under Arm Spin – by Kira Noire
- Underarm Jackknife – by Kira Noire
- One Hand Elbow Ayesha – by Kira Noire
- From Straddle to Handspring – by Kira Noire
- From Handspring To Mid Hook – by Kira Noire
- From Chinese Split To Straddle – by Kira Noire
- From Straddle to Straddle – by Kira Noire
- From Straddle To Buddha – by Kira Noire
- The Ballerina – by Kira Noire
- From Ballerina To Straddle – by Kira Noire
- Back Handspring – by Kira Noire
- Side Straddle In Shoulder Mount – by Kira Noire
- Spinning Gallop – by Phoenix Kazree
- Straddle Jump From The Pole – by Phoenix Kazree
- Phoenix Star – by Phoenix Kazree
- Do Si Do – by Phoenix Kazree
- Kidding Play Jump – by Phoenix Kazree
- Deadlift To One Arm Handstand – by Evgeny Greshilov
- Slow Front Walk Over – by Evgeny Greshilov
- The Sailboat – by Evgeny Greshilov
- Grand Jete Spin – by Evgeny Greshilov
- Thinker Variation – by Evgeny Greshilov
- Cupid To Inside Leg Hang – by Alessandra Marchetti
- Entree To Passe Plank – by Alessandra Marchetti
- Plank Passe – by Alessandra Marchetti
- The Cartwheel – by Alessandra Marchetti
- A Split On The Spinning Pole – by Alessandra Marchetti
- Ballerina Spin – by Alessandra Marchetti
- Basic Skyline On The Floor – by Evgeny Greshilov
- Aerial Split – by Evgeny Greshilov
- Aerial Transition – by Evgeny Greshilov
- Low Angle Cupid – by Evgeny Greshilov
- Male Titanic – by Evgeny Greshilov
- The Roundabout – by Evgeny Greshilov
- One Elbow Stand – by Evgeny Greshilov
- Screw In Regular Grip – by Evgeny Greshilov
- Elbow Grip Full Moon – by Evgeny Greshilov
- Jump To Sit – by Evgeny Greshilov
- Jump To Under Arm – by Evgeny Greshilov
- Inverted T- by Evgeny Greshilov
- Entree To Shoulder Mount Split – by Evgeny Greshilov
- A Drop – by Pink Puma
- Dynamic Combo On the Static Pole – by Pink Puma
- Shoulder Climb – by Pink Puma
- Jump On The Pole – by Pink Puma
- Nice Little Spin – by Pink Puma
- Valdez – by Phoenix Kazree
- The Roundabout – by Phoenix Kazree
- Genie Tumble – by Phoenix Kazree
- Sit Spin To Jamilla – by Phoenix Kazree
- Entree To Elbow Grip Ayesha – by Phoenix Kazree
- Reverse Grab To A Shoulder Mount – by Phoenix Kazree
- Cartwheel Entree Into Brass Monkey – by Phoenix Kazree
- Dynamic Combo – by Vladimir Karachunov
- Chinese Pole Climbing – by Vladimir Karachunov
- Original Climbing On The Pole – by Vladimir Karachunov
- Valdez Aka Back Walk Over – by Vladimir Karachunov
- The Windmill (Aerial Fan Kick) – by Vladimir Karachunov
- Jamilla Split – by Alisa Pleskova
- Chinese Split – by Alisa Pleskova
- Chinese Split Drop – by Alisa Pleskova
- Nymph Sit Drop – by Alisa Pleskova
- Cartwheel From Nymph Sit – by Alisa Pleskova
- Vertical Split – by Alisa Pleskova
- Balance Split Transition – by Alisa Pleskova
- Reverse Grip Straddle And Floor Work – by Kira Noire
- Chinese Split To Handspring – by Kira Noire
- Dance Combo – by Kira Noire
- Red Pants Split – by Dimitry Politov
- Baby Split – by Dimitry Politov
- Tree Split – by Dimitry Politov
- The Cupid – by Dimitry Politov
- Cupid Jump In – by Dimitry Politov
- Cupid Climb – by Dimitry Politov
- Basics Of Full Moon – by Dimitry Politov
- A Dynamic Spin – by Slava Ruza
- Low Spin Into Elbow Stand – by Slava Ruza
- Low Spin Into Inverted Straddle – by Slava Ruza
- A Beautiful Spin – by Slava Ruza
- Very Dynamic Spin – by Slava Ruza
- Flow On The Static Pole – by Slava Ruza
- Spinning Flow On The Static Pole – by Slava Ruza
- Praying Spin – by Slava Ruza
- Capacity Of The Cupid – by Slava Ruza
- One Leg Hug Spin – by Slava Ruza
- Power Of Armpit Grip – by Slava Ruza
- Step Up on the Pole – by Natalia Tatarintseva
- From the Sit to the Elbow Stand – by Natalia Tatarintseva
- Jade Split – by Natalia Tatarintseva
- An Alegra – by Natalia Tatarintseva
- Original Climbing on the Pole – by Natalia Tatarintseva
- A Superman – by Natalia Tatarintseva
- The Phoenix – by Natalia Tatarintseva
- From the Floor to the Elbow Stand – by Mark Buhantsov
- From a Peter Pan To the Peter Pan – by Mark Buhantsov
- Funny Grip Spin – by Marion Crampe
- Le Petit Plume – by Marion Crampe
- Cool Combo – by Marion Crampe
- The Alegra – by Marion Crampe
- The Jade – by Marion Crampe
- Entree to Brass Monkey – by Marion Crampe
- Increase Casting – by Kenneth Kao
- Reverse Fan Kick. Variation – by Kenneth Kao
- Orbitor – by Kenneth Kao
- Cartwheel in Handspring Position – by Dmitry Fedotov
- Jump to Shoulder Mount – by Dmitry Fedotov
- Funny Transition – by Galina Musina
- Two Variations of the Handstand – by Galina Musina
- Rotation on the Static Pole – by Galina Musina
- Phoenix Spin to Front Split – by Galina Musina
- Clockwork – by Timber Brown
- Bras Monkey from the Ground – by Vane Lunatica
- Bras Monkey – by Vane Lunatica
- Funny Split – by Vane Lunatica
- Spin Combo – by Vane Lunatica
- Cartwheel on the Spinning Pole – by Vane Lunatica
- Shoulder Stand – by Vane Lunatica
- Chinese Pole Climb – by Natasha Wang
- One Handed Spin – by Natasha Wang
- The Star Geyser Move – by Natasha Wang
- The Chinese Star Geyser Move – by Natasha Wang
- Dynamic Combo – by Natasha Wang
- Handstand Split – by Natasha Wang
- Side Lever Grip – by Natasha Wang
- Side Lever Invert – by Natasha Wang
- Side Climb Variation – by Natasha Wang
- The Cupid – by Natasha Wang
- A Little Floor Transition – by Natasha Wang
- Introducing Static Rotation Technique – by Natasha Wang
- From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang
- Transition into an Inside Leg Hook – by Natasha Wang
- Transition to the Shoulder Stand – by Natasha Wang
- Transition to One Handed Handstand – by Natasha Wang
- From Cupid to Cupid – by Natasha Wang
- Drop from a Cupid to a Side Lever Split – by Natasha Wang
- Natasha Wang Mid Hook – by Natasha Wang
- Kick Up To Brass Monkey – by Natasha Wang
- Spider To Tuck – by Yvonne Smink
- A Flying Back Hand by Marlo Fisken
- The Vortex by Marlo Fisken
- A Little Flow Into A Handstand – by Magnus Labbe
- Jump Flow With The Pole by Magnus Labbe
- A Little Static Rotation by Magnus Labbe
- Static Rotation Into A Sit On The Pole by Magnus Labbe
- From The Sit To A Handspring by Magnus Labbe
- A Little Jump Combo by Sergia Louise Anderson
- Genie Roll Combo Part 1 by Sergia Louise Anderson
- Genie Roll Combo Part 2 by Sergia Louise Anderson
- Genie Roll Combo Part 3 by Sergia Louise Anderson
- Genie Roll Combo Part 4 by Sergia Louise Anderson
- Genie Roll Combo Part 5 by Sergia Louise Anderson
- Backwards Lip Spin by Sarah Scott
- Grip Switch To Invert by Sarah Scott
- Baby Skyline by Sarah Scott
- Sonic Spin by Sarah Scott
- Twisted Sit On A Spin Pole by Sarah Scott
- Forearm Spin To Ballerina Spin by Sarah Scott
- Table Top Ankle Hang Variation by Sarah Scott
- Flare On The Spinning Pole by Sarah Scott
- Cup Grip Handstand With The Pole by Samantha Star
- Pole Choreo 1 – by Viktoria Chapaykina
- PoleChoreo 2 – by Viktoria Chapaykina
- Pole Choreo 3 – by Viktoria Chapaykina
- Pole Choreo 4 Part 1 – by Viktoria Chapaykina
- Pole Choreo 4 Part 2 – by Viktoria Chapaykina
- Pole Choreo 5 Part 1 – by Viktoria Chapaykina
- Pole Choreo 5 Part 2 – by Viktoria Chapaykina
- The Jamilla – by Jamilla Deville
- The Jade – by Jamilla Deville
- Dragonfly by Jamilla Deville
- From Ballerina To Shoulder Mount Split by Jamilla Deville
- Outside Leg Hook Bridge by Jamilla Deville
- Flag Conditioning by Jamilla Deville
- Death Loop by Olga Trifonova
- 3 Ways Of Pivot by Phoenix Kazree
- Pirouette Into A Climb by Phoenix Kazree
- Pivot And Pirouette Combo by Phoenix Kazree
- Switch Leap by Phoenix Kazree
- A Spinning Leap by Phoenix Kazree
- Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao
- Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao
- Acrobatic Fundamentals Landing And Jumps by Kenneth Kao
- Acrobatic Fundamentals Head And Eyes by Kenneth Kao
- Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao
- Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao
- Pole Medicine Basic Muscle Therapies by Kenneth Kao
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Advanced
- Handstand Leg Swivel – by Yvonne Smink
- Inside Leg To Bras Monkey – by Yvonne Smink
- Brass Monkey To Inside Leg Hang – by Yvonne Smink
- Flag Turns On The Static Pole – by Yvonne Smink
- Spin Dynamic Combo – by Yvonne Smink
- Cartwheel To Forearm Grip – by Yvonne Smink
- Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink
- Forearm Ayesha Split – by Kristina Dumanskaya
- Tiki Toki Inside Leg Switch – by Kristina Dumanskaya
- From Forearm Handspring To Cup Grip Handspring – by Kristina Dumanskaya
- Drop From Superman To Marion Amber Split Variation – by Kristina Dumanskaya
- Vivorotka – by Olga Trifonova
- Reverse One Handed Elbow Grip – by Olga Trifonova
- Swivel To Superman – by Olga Trifonova
- Dynamic Combo – by Olga Trifonova
- Elbow Flag Variation – by Olga Trifonova
- From Handspring To Split – by Olga Trifonova
- Transition To Flag – by Olga Trifonova
- Jump From Elbow To Handstand – by Olga Trifonova
- Double Regrip – by Olga Trifonova
- Reverse Grip Straddle To Skyline – by Olga Trifonova
- A Bridge On The Pole – by Olga Trifonova
- Swivels From Chinese Split – by Olga Trifonova
- From One Split To Another Split – by Olga Trifonova
- The Fonji – by Evgeny Greshilov
- Front Somersault – by Evgeny Greshilov
- Backward Somersault – by Evgeny Greshilov
- No Handed Sailboat – by Evgeny Greshilov
- Shoulder Mount To Handspring – by Evgeny Greshilov
- Pike Elbow Stand – by Evgeny Greshilov
- From The Floor To The Elbow – by Evgeny Greshilov
- Screw In Twisted Grip – by Evgeny Greshilov
- Front Flip To Shoulder Mount – by Evgeny Greshilov
- Table Top Variation – by Evgeny Greshilov
- Drop From Shoulder Mount Split – by Evgeny Greshilov
- Wenson Split – by Alessandra Marchetti
- Marchetti Split – by Alessandra Marchetti
- The Phoenix – by Alessandra Marchetti
- The Tulip – by Alessandra Marchetti
- Hip Hold Split – by Alessandra Marchetti
- Entree To Extended Butterfly – by Phoenix Kazree
- Entree To Backwing Variation – by Phoenix Kazree
- Superman To Twisted Grip Ayesha – by Phoenix Kazree
- Transition From Handspring – by Phoenix Kazree
- Reverse Grab Half Pirouette Inversion – by Phoenix Kazree
- Chinese Pole Sit To Russian Split – by Phoenix Kazree
- Sit To Twisted Grip Shoulder Mount – by Phoenix Kazree
- From Buddha To Elbow Ayesha – by Kira Noire
- From Ballerina To Inside Leg Hook – by Kira Noire
- Back Flip To The Split – by Kira Noire
- Flip To Handspring – by Kira Noire
- From Table Top To Iguana – by Kira Noire
- Back Cartwheel Variation – by Kira Noire
- Flip From Twisted Grip – by Pink Puma
- Pink Flamingo – by Pink Puma
- Vertical Pike and Vertical Split – by Pink Puma
- Flip From the Ground – by Pink Puma
- Shishkova Split – by Pink Puma
- Puma – by Pink Puma
- Russian Split – by Pink Puma
- Shoulder Mount Planche – by Vladimir Karachunov
- Full Moon – by Vladimir Karachunov
- Elbow Hook Planche On The Floor – by Vladimir Karachunov
- Cartwheel Back Flip – by Vladimir Karachunov
- One Hand Back Cartwheel – by Vladimir Karachunov
- Regrip Dynamic Spin Into Forearm Grip – by Slava Ruza
- Aerial Phoenix – by Slava Ruza
- Combo On The Spinning Pole – by Slava Ruza
- One Handed Aerial Cartwheel – by Dimitry Politov
- Tick-Tack Flip – by Dimitry Politov
- Pole Screw – by Dimitry Politov
- Dismount Kick – by Dimitry Politov
- Elbow Roll – by Dimitry Politov
- Cupid Go Down To Cupid – by Dimitry Politov
- Russian Split – by Natalia Tatarintseva
- The Eagle – by Natalia Tatarintseva
- A Vertical Split – by Natalia Tatarintseva
- A Rosebud – by Natalia Tatarintseva
- Awesome Combo – by Mark Buhantsov
- Three-Part Pole Combo – by Mark Buhantsov
- Dynamic Entree to the Shoulder Mount – by Mark Buhantsov
- Starfish – by Mark Buhantsov
- Original Forearm Planche – by Mark Buhantsov
- Reverse Rainbow Marchenko – by Marion Crampe
- Beautiful Split – by Marion Crampe
- The Janeiro – by Marion Crampe
- Amber Split – by Marion Crampe
- Beautiful Combo – by Marion Crampe
- The Jamilla Roll Down – by Jamilla Deville
- Chopsticks With No Hands – by Jamilla Deville
- A Machine Gun with No Hands – by Jamilla Deville
- Pole to Pole Jump. The Beginning – by Kenneth Kao
- Pole to Pole Jump. How to Catch – by Kenneth Kao
- Pole to Pole Jump. All together – by Kenneth Kao
- Advanced Orbitor – by Kenneth Kao
- Drop from Handspring to Elbow Plank – by Dmitry Fedotov
- Switch from Handspring to Elbow Plank – by Dmitry Fedotov
- Double Fly By – by Dmitry Fedotov
- Dead Way – by Dmitry Fedotov
- The Bilman – by Galina Musina
- The Flamingo – by Galina Musina
- Circle Climb – by Timber Brown
- Backward & Forward Rolls – by Timber Brown
- Circle in Circle Climb – by Timber Brown
- Shoulder Hop – by Timber Brown
- Side Valdez Mount – by Natasha Wang
- A Combo to an Elbow Grip Ayesha – by Natasha Wang
- Transition To A Cup Grip Handstand – by Natasha Wang
- Double Elbow Jade – by Natasha Wang
- Transition to One Handed Handstand – by Natasha Wang
- Table Top Climb – by Natasha Wang
- From Side Lever into Brass Monkey – by Natasha Wang
- Back Grip Aerial Split – by Olga Trifonova
- Diagonal Downward Facing Jade Split by Marlo Fisken
- Compass Pose by Marlo Fisken
- Snap Dragon Split by Marlo Fisken
- Marlo Split by Marlo Fisken
- Elite Split by Magnus Labbe
- Brass Monkey Floor Flow by Sergia Louise Anderson
- Fake Brass Back Flip by Sergia Louise Anderson
- Full Moon by Sarah Scott
- Reverse Table Top by Sarah Scott
- Titanic by Sarah Scott
- Forearm Grip Plank by Sarah Scott
- Shoulder Mount Conditioning by Samantha Star
- Press Cup Grip Handstand by Samantha Star
- Fonji Part 1 by Samantha Star
- Fonji Part 2 by Samantha Star
- Fonji Part 3 by Samantha Star
- From Dragon Tail To Sparrow by Jamilla Deville
- Jade Variation by Jamilla Deville
- Back Flip to Handspring by Olga Trifonova
- Dynamic Combo – Part 1 by Olga Trifonova
- Dynamic Combo – Part 2 by Olga Trifonova
- Dynamic Combo – Part 3 by Olga Trifonova
- Handstand Combo – Part 1 by Olga Trifonova
- Handstand Combo – Part 2 by Olga Trifonova
- Transition, Drop, Split – Part 1 by Olga Trifonova
- Transition, Drop, Split – Part 2 by Olga Trifonova
- Folded Flatline Scorpio by Phoenix Kazree
- Gantry Scale by Phoenix Kazree
- New Entree To Jade by Phoenix Kazree
- Superman Variation by Phoenix Kazree
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Expert
- Rainbow Marchenko – by Alisa Pleskova
- Back Over – by Dimitry Politov
- Hidden Hand Skyline – by Dimitry Politov
- Advanced Fonji – by Dimitry Politov
- Aerial Cartwheel – by Olga Trifonova
- The Ring – by Olga Trifonova
- Back Walkover To Hand Spring – by Olga Trifonova
- Reverse Grip Skyline Flag – by Olga Trifonova
- Back Aerial Split – by Olga Trifonova
- Variation Amy Hazel Split – by Olga Trifonova
- Chinese Split To A Bridge – by Olga Trifonova
- Kariatida – by Olga Trifonova
- From Russian Split To Fonji – by Olga Trifonova
- Double Dead Lift – by Evgeny Greshilov
- Back Flip From Shoulder Mount – by Evgeny Greshilov
- Hand Stand Turning Deadlift – by Yvonne Smink
- No Handed Tata Split – by Natalia Tatarintseva
- The Rainbow Marchenko – by Marion Crampe
- Switch from Elbow Plank to Handspring – by Dmitry Fedotov
- Fly By – by Dmitry Fedotov
- Jump from Shoulder Mount to Handstand – by Dmitry Fedotov
- The Rainbow Marchenko – by Galina Musina
- The Deer – by Galina Musina
- Side Lever, Outside Leg Hook To Handstand – by Natasha Wang
- Combo to an Inverted Split – by Natasha Wang
- Bird Of Paradise by Marlo Fisken
- Back Flip To Handspring With A Spin by Olga Trifonova
Starfish – by Mark Buhantsov
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