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Trial Class – Intermediate and Advanced

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Pole Dancing
Trial Class – Intermediate and Advanced

All coursesPole DancingTrial Class – Intermediate and Advanced

Warm Up

1
- Lecture1.1
  
  Warm Up – All Levels – by Vane Lunatica 19 min
Intermediate

5
- Lecture2.1
  
  Forearm Handspring Roll Over – by Kristina Dumanskaya 03 min
- Lecture2.2
  
  Nice Little Spin – by Pink Puma 03 min
- Lecture2.3
  
  Phoenix Star – by Phoenix Kazree 06 min
- Lecture2.4
  
  The Cartwheel – by Alessandra Marchetti 02 min
- Lecture2.5
  
  Dynamic Exotic Pole Combo – by Daria Che 04 min
Advanced

5
- Lecture3.1
  
  Back Flip To The Split – by Kira Noire 07 min
- Lecture3.2
  
  Cartwheel Back Flip – by Vladimir Karachunov 05 min
- Lecture3.3
  
  Drop From Shoulder Mount Split – by Evgeny Greshilov 07 min
- Lecture3.4
  
  Kariatida – by Olga Trifonova 04 min
- Lecture3.5
  
  Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink 04 min

Back Flip To The Split – by Kira Noire

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Prev Dynamic Exotic Pole Combo – by Daria Che

Next Cartwheel Back Flip – by Vladimir Karachunov

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