Pole dancing is more than just a passing trend. It’s a cultural phenomenon that produces real fitness results. Thousands of women (and men!) are starting to learn the wonders of pole dancing for themselves, whether they hope to increase their …
Daily training pole dancing routine! It’s a good theme… isn’t it? I will tell you when our body is 100% productive! Are you interested yet??? Of course, we all want to do something not just for nothing but in order …
“If I do these stretching exercises how fast can I do splits?” My dear! You cannot exactly or even approximately guess how long it will take. Why? Because nobody but you will answer this question: “How soon will I do …
The answer by a professional is every day! But its important to choose how: At home – every day! With the coach and under the pressure of extra weight- every second day will be more efficient! Extreme stretching using suspensions …
Friends, we are starting very important series of articles about training with a bad back. Is there life in pole dancing with hernias, protrusion, osteochondrosis? Svetlana Shiryaeva, our teacher, who faced the problem personally and successfully overcomes it without stopping …
It’s now peak season for many pole dance schools to prepare for competitions, and especially in ours, and the choice of subject for the #opinion_mypolespace this week was simple. My answer to the question “whether I had a performance, for …
When talking about power tricks in pole dancing I often get reactions like these: – I prefer flexibility tricks. – And I’m fine with pole hanging. I am special i don’t need it. – (and my favorite) and I prefer …
Good evening guys! Kristina @kristina_dumanskaya is with you today. When it was my turn to write an article for #opinion_mypolespace, the question “what topic to choose” did not exist for long: my battle with a power entry into the chest …
Hello everybody ) @kolegova_alina is on the air today and I want to talk to you, my friends, about the pole warming up, about its formats, and why it is needed. First of all I would like to note that …
Hi you guys, Chris @kristina_dumanskaya is on wire from the middle of nowhere i.e. the Trans-Siberian railway! Today I want to discuss with you the theme of self-training vs. training with a coach. I generally like to talk about this …