Last week we considered what blocks must be included in the pole dance warming up before pole dance training. Today we’ll dwell on what our warming-up must NOT include. So, the pole dancers’ warm-up: – MUST NOT INCLUDE INTENSIVE CARDIO …
Today, we’ll speak about the warming-up before the pole workout. Obviously, “the warming-up” is not an all-purpose aid and not a single one for all types of physical activities. For example, the warming-ups before a long-distance race or before workout …
“I used to do it easily! Why can’t I now?” Not a single technique acquisition or learning process proceeds smoothly and evenly. Leaps of progress often occur with halts, pauses even temporary setbacks. Such a period of stagnation is called …
I would never think of writing anything on this useless subject but for the question “How to overcome fear and do the pole dance trick” that people very often ask me. People write this as if hoping that I’d directly …
What is allowed and what should be avoided in case of hernias? Read and learn. In the event of hernia, all power exercises should be done with a special care since in some cases they can trigger exacerbation of the …
First of all, we should understand what disc herniation is. By specialists’ definition, the disc herniation is a displacement of a part of a deformed intervertebral disc (i.e. a change in its size and shape). The most common location of …
This article is expressly for those who are after a stretch workout and who do a negative split from 5 cubes but after a quiet and short warm-up are unable to do it even from the floor. It’s rather commonly …
Usually, a failure is followed by distress, resentment, anger and reluctance to participate in any other competitions. However, let’s chuck away emotions and draw the right conclusions. If you haven’t won the medal, it doesn’t mean you haven’t acquired anything. …
The training of novices is a very serious matter given that the initial training determines their attitude to the entire process. If a wrong tone is set, the novice may not come for the training session next time. Once you …
When a student doesn’t succeed with some trick in pole dancing, he often loses motivation to drill it. He may even grumble about it and avoid any new attempt to perform this element. The trainer’s job is to save the …