Pole dancing is more than just a passing trend. It’s a cultural phenomenon that produces real fitness results. Thousands of women (and men!) are starting to learn the wonders of pole dancing for themselves, whether they hope to increase their …
Daily training pole dancing routine! It’s a good theme… isn’t it? I will tell you when our body is 100% productive! Are you interested yet??? Of course, we all want to do something not just for nothing but in order …
“If I do these stretching exercises how fast can I do splits?” My dear! You cannot exactly or even approximately guess how long it will take. Why? Because nobody but you will answer this question: “How soon will I do …
The answer by a professional is every day! But its important to choose how: At home – every day! With the coach and under the pressure of extra weight- every second day will be more efficient! Extreme stretching using suspensions …
Friends, we are starting very important series of articles about training with a bad back. Is there life in pole dancing with hernias, protrusion, osteochondrosis? Svetlana Shiryaeva, our teacher, who faced the problem personally and successfully overcomes it without stopping …
It’s now peak season for many pole dance schools to prepare for competitions, and especially in ours, and the choice of subject for the #opinion_mypolespace this week was simple. My answer to the question “whether I had a performance, for …
When talking about power tricks in pole dancing I often get reactions like these: – I prefer flexibility tricks. – And I’m fine with pole hanging. I am special i don’t need it. – (and my favorite) and I prefer …
“You cannot use chalk! It is necessary for hands to get used to!” I am extremely amused by the fact that this phrase is still not an outdated joke and there are a lot of followers and distributors of it! …
Hi, friends! Exactly one week ago we talked about the role of breathing in stretching and enhancing its effectiveness, today, we continue our theme and our coach @kolegova_alina will tell us what exercises will help you to work out the …
2 ☑. OFFER YOURSELF TODAY A DAY OFF. I’m not kidding:) For me it’s the perfect way to separate the laziness from real fatigue. When honestly suggesting yourself to skip a day in pole training, you can get two kinds …