Good evening guys! Kristina @kristina_dumanskaya is with you today. When it was my turn to write an article for #opinion_mypolespace, the question “what topic to choose” did not exist for long: my battle with a power entry into the chest …
Hello everybody ) @kolegova_alina is on the air today and I want to talk to you, my friends, about the pole warming up, about its formats, and why it is needed. First of all I would like to note that …
Good Monday! Let’s start the week with an actual talk about stretching. But first let’s make it clear: why do you stretch? To make a photo for Instagram? Or to get results applicable in practice: the ability to raise the …
Hi you guys, Chris @kristina_dumanskaya is on wire from the middle of nowhere i.e. the Trans-Siberian railway! Today I want to discuss with you the theme of self-training vs. training with a coach. I generally like to talk about this …
Last week we considered what blocks must be included in the pole dance warming up before pole dance training. Today we’ll dwell on what our warming-up must NOT include. So, the pole dancers’ warm-up: – MUST NOT INCLUDE INTENSIVE CARDIO …
Today, we’ll speak about the warming-up before the pole workout. Obviously, “the warming-up” is not an all-purpose aid and not a single one for all types of physical activities. For example, the warming-ups before a long-distance race or before workout …
“I used to do it easily! Why can’t I now?” Not a single technique acquisition or learning process proceeds smoothly and evenly. Leaps of progress often occur with halts, pauses even temporary setbacks. Such a period of stagnation is called …
I would never think of writing anything on this useless subject but for the question “How to overcome fear and do the pole dance trick” that people very often ask me. People write this as if hoping that I’d directly …
What is allowed and what should be avoided in case of hernias? Read and learn. In the event of hernia, all power exercises should be done with a special care since in some cases they can trigger exacerbation of the …
First of all, we should understand what disc herniation is. By specialists’ definition, the disc herniation is a displacement of a part of a deformed intervertebral disc (i.e. a change in its size and shape). The most common location of …