This article is expressly for those who are after a stretch workout and who do a negative split from 5 cubes but after a quiet and short warm-up are unable to do it even from the floor. It’s rather commonly …
Usually, a failure is followed by distress, resentment, anger and reluctance to participate in any other competitions. However, let’s chuck away emotions and draw the right conclusions. If you haven’t won the medal, it doesn’t mean you haven’t acquired anything. …
The training of novices is a very serious matter given that the initial training determines their attitude to the entire process. If a wrong tone is set, the novice may not come for the training session next time. Once you …
When a student doesn’t succeed with some trick in pole dancing, he often loses motivation to drill it. He may even grumble about it and avoid any new attempt to perform this element. The trainer’s job is to save the …
Explain that improvisation in pole dance is not a sophisticated torture of a student but a powerful tool for honing the dancer’s skills. 2. Calm down the student, telling him/her that improvisation has no rules and one is not obliged …
Competitions are a huge leap in the progress of each athlete,that is why participating in them is a must. If your goals are the growth, development and achievements, choose two competition seasons in a pole dance in a year for …