We all have different upbringing and different standards of decency. Exotic pole dancing always causes conflicting feelings in some people. We are used to it, but how can we start to explain dancing a sensual dance to someone who is …
Good Monday, world! ⛅ Kolegova Alina @kolegova_alina #Mypolespace coach is on air … The effectiveness of your stretching directly depends on your breathing. In the stretching technique, all movements are combined with rhythm of breathing, which helps to focus not …
Good evening guys! Kristina @kristina_dumanskaya is with you today. When it was my turn to write an article for #opinion_mypolespace, the question “what topic to choose” did not exist for long: my battle with a power entry into the chest …
Good Monday! Let’s start the week with an actual talk about stretching. But first let’s make it clear: why do you stretch? To make a photo for Instagram? Or to get results applicable in practice: the ability to raise the …
Hi you guys, Chris @kristina_dumanskaya is on wire from the middle of nowhere i.e. the Trans-Siberian railway! Today I want to discuss with you the theme of self-training vs. training with a coach. I generally like to talk about this …
“I used to do it easily! Why can’t I now?” Not a single technique acquisition or learning process proceeds smoothly and evenly. Leaps of progress often occur with halts, pauses even temporary setbacks. Such a period of stagnation is called …
I would never think of writing anything on this useless subject but for the question “How to overcome fear and do the pole dance trick” that people very often ask me. People write this as if hoping that I’d directly …
Explain that improvisation in pole dance is not a sophisticated torture of a student but a powerful tool for honing the dancer’s skills. 2. Calm down the student, telling him/her that improvisation has no rules and one is not obliged …
Improvisation in pole dancing is a word that makes students’eyes bigger than platforms of their stripper shoes. Just one word and the girls, so self-assured, press themselves into the walls or try to sneak to the change room and quit …
If you ever showed a video to your friends, you surely noticed how they yawn when you perform a forced lift and scream with delight when you do an ordinary hang. To avoid being underappreciated, learn how to choose between …