Hello everybody ) @kolegova_alina is on the air today and I want to talk to you, my friends, about the pole warming up, about its formats, and why it is needed. First of all I would like to note that …
Last week we considered what blocks must be included in the pole dance warming up before pole dance training. Today we’ll dwell on what our warming-up must NOT include. So, the pole dancers’ warm-up: – MUST NOT INCLUDE INTENSIVE CARDIO …
I would never think of writing anything on this useless subject but for the question “How to overcome fear and do the pole dance trick” that people very often ask me. People write this as if hoping that I’d directly …
What is allowed and what should be avoided in case of hernias? Read and learn. In the event of hernia, all power exercises should be done with a special care since in some cases they can trigger exacerbation of the …
Usually, a failure is followed by distress, resentment, anger and reluctance to participate in any other competitions. However, let’s chuck away emotions and draw the right conclusions. If you haven’t won the medal, it doesn’t mean you haven’t acquired anything. …
The training of novices is a very serious matter given that the initial training determines their attitude to the entire process. If a wrong tone is set, the novice may not come for the training session next time. Once you …
It seems to you that at the trainings sessions of all your colleagues everything works out fine, while yours are a failure. All your efforts look absurd to you, and the efforts ridiculous. Do you consider yourself the weakest student …
The weekly activities and expected training per week for each person depends solely on the highlighted factors: Purpose of training Physical training and length of training Health status Diet and daily routine Lifestyle Physical and financial opportunities Absolutely, it may …